This week once again this design could be worked in outline stitches using chain or stem stitch and you could combine it with fused applique and fuse fabric in the center shape. Or you could use just the outer shape and leave out the middle completely.
If you click on the thumbnail it will take you to a larger version of the image.
If you need to know how I would transfer this pattern to fabric, I have a tutorial on how to transfer embroidery designs to fabric which may help.
All posts in the series are in the Friday Freebie category I hope you enjoy them.
These designs are for non commercial use and I ask you to attribute the work to me, with link back to this blog. You may not republish them online. So link to them but please do not re-publish.